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Singer and American Idiot Musical Star Newton Faulkner on the Best Kind of Motivation

How did you prepare to become an “American Idiot”? I’ve been gyming every day. I set myself a goal: by the time the play hit...

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Get A Grip On Negative Emotions

1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Why The Hell Had I Never Tried Running Heroes Until Now?

There is no greater reward for being active than a long and healthy life – but that’s something that happens in the future...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

Why I Ride: “It’s My Therapy”

Nikki Juniper has covered countless miles on her bike and pushed herself to go above and beyond in hundreds of races, including the...

Stylish Cycling Gear For The Discerning Rider

You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

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Latest articles

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

Five Quick, Healthy And Delicious Breakfast Wraps

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be...

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