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The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Steve Jones: “I Go to the Gym Religiously Now”

You’ll probably know Steve Jones as the handsome chap from the telly who’d be on your list of Top Ten People to Look...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Independence Day: Resurgence’s Jessie Usher

Those pesky aliens are back to wage war on the poor tiny humans in the long-awaited sequel to 1996’s Independence Day, and Jessie...

The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps...

Why It’s Wise To Get A Food Intolerance Diagnosed Before Making...

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Singer and American Idiot Musical Star Newton Faulkner on the Best...

How did you prepare to become an “American Idiot”? I’ve been gyming every day. I set myself a goal: by the time the play hit...

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Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...

Who is the Alta-Male and What Does He Want?

When launching a magazine, the first question to consider is “Who’s it for?” and the second is “Why do they need it?” Eighteen...

Tim Lovejoy: Jose Mourinho Insisted Chelsea Players do the Crossbar Challenge

Which players do you admire most? I really like players who actually look like they’re enjoying the game. The ones who approach a match with...

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