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What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

Meet the Tour de France Megafans

“I hammered my way up the Alpe d’Huez” Mike Gluckman, 33 from London, runs a marketing company How did you first get into cycling? I did...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Lethal Bizzle on the Strongest in the Grime Scene

Shouting in the gym – annoying or essential? I don’t really shout, but today I was making these terrible noises – it was getting quite...

Miguel Angel Jimenez: “The Pressure to Succeed Just to Live Was...

Who helped you become a golfer? My elder brother Juan. I left school at 15 to work at a garage, because I love cars. But...

The Best Folding Bike Helmets

Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their...

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Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Stop Wasting Food – Make It Delicious With These Healthy Recipe Ideas

The explosion of interest in cooking, and the flood of cookbooks that came along with it, over the past decade has been a...

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