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Miguel Angel Jimenez: “The Pressure to Succeed Just to Live Was Immense”

Who helped you become a golfer? My elder brother Juan. I left school at 15 to work at a garage, because I love cars. But...

Lethal Bizzle on the Strongest in the Grime Scene

Shouting in the gym – annoying or essential? I don’t really shout, but today I was making these terrible noises – it was getting quite...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Greg Whyte: “The First Thing to Do is to be Audacious”

Who most helped you become a successful athlete? The bottom line is that to be successful at sport you have to start young, and the...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

“If you never confront pain, you’re missing the essence of the...

Coach has teamed up with Fitbit to create a unique endurance challenge: running and riding in a team of six from Buckingham Palace...

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to...

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The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The London Marathon 2018 Ballot Results Are Out

Start refreshing your inbox and hovering by your letterbox, the London Marathon 2018 ballot results will be announced this week. Some runners will...

Tim Westwood: “I Can Definitely Keep Up with the Big Guys”

What’s your most impressive personal best? I would say it’s still to come, baby, it’s a work in progress. I’m getting ready for summer, but...

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