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Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Healthy Specimen: Rob da Bank

Have you ever bought a piece of exercise equipment and not used it? Well, my WaterRower’s looking a bit dusty at the moment. Don’t get...

The Garmin Forerunner 30 Is A Bargain GPS Fitness Tracker For Runners

Sometimes less is more. At least that’s what Garmin is hoping to show with the launch of its new Forerunner 30 running watch,...

The Best Running Gels And How To Use Them In Your Training

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and...

Carl Froch: “I’d Jerk Awake Throwing a Jab”

Who was the biggest influence on your career? Well, I probably wouldn’t have been a boxer at all if not for seeing Prince Naseem Hamed...

The Best Folding Bike Helmets

Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Our 10 All-Time Favourite Inspirational Quotes About Cycling

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

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Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

Who is the Alta-Male and What Does He Want?

When launching a magazine, the first question to consider is “Who’s it for?” and the second is “Why do they need it?” Eighteen...

Why I Ride: “It’s My Therapy”

Nikki Juniper has covered countless miles on her bike and pushed herself to go above and beyond in hundreds of races, including the...

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