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Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey...

The London Marathon 2018 Ballot Results Are Out

Start refreshing your inbox and hovering by your letterbox, the London Marathon 2018 ballot results will be announced this week. Some runners will...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...