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Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

A Psychologist Explains How to be Better with Money

Think absolute, not relative Multiple studies have shown that the more an item costs, the more careless we tend to be about its price. Sound...