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Quiz: What Type of Man Are You?

Haven’t you heard? There’s a new man in town – the Alta-male. It’s the type of guy we designed Coach for: “A man who...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

What We Can All Learn From MAMILs

MAMILs, or middle-aged men in Lycra to give them their full name, take a lot of undeserved flak. Their love of cycling and...