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The Garmin Forerunner 30 Is A Bargain GPS Fitness Tracker For Runners

Sometimes less is more. At least that’s what Garmin is hoping to show with the launch of its new Forerunner 30 running watch,...

Example Interview: Gigs Are More Knackering Than Half-Marathons

It’s a summer of festivals, boat parties and revelry in Ibiza – something Example knows all too well by virtue of his relentless...

Who is the Alta-Male and What Does He Want?

When launching a magazine, the first question to consider is “Who’s it for?” and the second is “Why do they need it?” Eighteen...

Why The Hell Had I Never Tried Running Heroes Until Now?

There is no greater reward for being active than a long and healthy life – but that’s something that happens in the future...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...