What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

Dumbbell Abs Workout For A Solid Core

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media...

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Recent Posts

The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

Carl Froch: “I’d Jerk Awake Throwing a Jab”

Who was the biggest influence on your career? Well, I probably wouldn’t have been a boxer at all if not for seeing Prince Naseem Hamed...

Build Strength And Burn Fat With Isometric Exercises

Accepted gym wisdom says that weight training is a matter of lifting things up and then putting them back down. The technical way...

“I Worry Less Now, Because I Run More” – How Running Can Help Your...

The biggest mistake many people make with running is to view it as a torturous activity only to be undertaken with the aim...

How To Use The CardioWall – The Most Fun Piece Of Equipment In The...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...