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Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Healthy Specimen: Rob da Bank

Have you ever bought a piece of exercise equipment and not used it? Well, my WaterRower’s looking a bit dusty at the moment. Don’t get...

British Olympians on the Glory That Never Fades

Sally Gunnell Gold medallist, 400m hurdles, Barcelona 1992 What inspired you to be an Olympic athlete? Daley Thompson’s gold medal at the 1980 Moscow Olympics. As...

The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

Independence Day: Resurgence’s Jessie Usher

Those pesky aliens are back to wage war on the poor tiny humans in the long-awaited sequel to 1996’s Independence Day, and Jessie...