How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

The Best Folding Bike Helmets

Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their...

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

How Dean Karnazes Learned To Run Like The Original Ultramarathon Man

The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

Recent Posts

Greg Whyte: “The First Thing to Do is to be Audacious”

Who most helped you become a successful athlete? The bottom line is that to be successful at sport you have to start young, and the...

Quiz: What Type of Man Are You?

Haven’t you heard? There’s a new man in town – the Alta-male. It’s the type of guy we designed Coach for: “A man who...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...