How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps...

How Dean Karnazes Learned To Run Like The Original Ultramarathon Man

The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Why The Hell Had I Never Tried Running Heroes Until Now?

There is no greater reward for being active than a long and healthy life – but that’s something that happens in the future...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Recent Posts

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

Carl Froch: “I’d Jerk Awake Throwing a Jab”

Who was the biggest influence on your career? Well, I probably wouldn’t have been a boxer at all if not for seeing Prince Naseem Hamed...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Actor and Singer Doc Brown’s Everyman Six-Week Body Transformation Plan

How do you avoid the lure of the service station pasty? Oh man, it is hard. The main thing is to look out for the...