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“I Worry Less Now, Because I Run More” – How Running Can Help Your...

The biggest mistake many people make with running is to view it as a torturous activity only to be undertaken with the aim...

The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

The Lion King’s Nicholas Afoa on Rugby vs Dancing

Rugby or dancing, which is tougher? A lot has changed in my regime since I first started. Before, I could only go with what I...