The Garmin Forerunner 30 Is A Bargain GPS Fitness Tracker For...

Sometimes less is more. At least that’s what Garmin is hoping to show with the launch of its new Forerunner 30 running watch,...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

The Best Folding Bike Helmets

Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps...

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...

Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...

Fitbit Ionic Fitness Tracker Hands-On Review

The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active,...

The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

The London Marathon 2018 Ballot Results Are Out

Start refreshing your inbox and hovering by your letterbox, the London Marathon 2018 ballot results will be announced this week. Some runners will...

Recent Posts

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...