High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Warm Your Mornings With This Cocoa Hazelnut Butter Porridge Recipe

Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

The Simplest Grilled Salmon Recipe Imaginable

We may live on an island with a coastline of 12,500km but as a nation we’re not eating enough fish to keep our...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Five Quick, Healthy And Delicious Breakfast Wraps

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be...

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The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Meet the Tour de France Megafans

“I hammered my way up the Alpe d’Huez” Mike Gluckman, 33 from London, runs a marketing company How did you first get into cycling? I did...

6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why...

Chris Froome: “I Wouldn’t Fancy Getting on a Boris Bike”

Who inspired you to become a cyclist? I went along to a charity event in Nairobi, where I grew up, and one of the Kenyan...

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the...

Being a contestant on The Apprentice is the equivalent of doing a HIIT workout on your brain every day for 12 weeks; a...