High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Warm Your Mornings With This Cocoa Hazelnut Butter Porridge Recipe

Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

The Simplest Grilled Salmon Recipe Imaginable

We may live on an island with a coastline of 12,500km but as a nation we’re not eating enough fish to keep our...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Five Quick, Healthy And Delicious Breakfast Wraps

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be...

Recent Posts

Tim Westwood: “I Can Definitely Keep Up with the Big Guys”

What’s your most impressive personal best? I would say it’s still to come, baby, it’s a work in progress. I’m getting ready for summer, but...

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...