The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

30 Super Foods (Not Superfoods) And 5 Easy Recipe Ideas

The term “superfood” is as misleading and ultimately useless as “all natural”, “detox” and the fat-burning zone setting on an elliptical machine. That...

Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

Five Quick And Easy Protein-Filled Dessert Recipes

Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz...

Recent Posts

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media...

Meet the Tour de France Megafans

“I hammered my way up the Alpe d’Huez” Mike Gluckman, 33 from London, runs a marketing company How did you first get into cycling? I did...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

The London Marathon 2018 Ballot Results Are Out

Start refreshing your inbox and hovering by your letterbox, the London Marathon 2018 ballot results will be announced this week. Some runners will...