Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Simplest Grilled Salmon Recipe Imaginable

We may live on an island with a coastline of 12,500km but as a nation we’re not eating enough fish to keep our...

6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

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The Lion King’s Nicholas Afoa on Rugby vs Dancing

Rugby or dancing, which is tougher? A lot has changed in my regime since I first started. Before, I could only go with what I...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

A Psychologist Explains How to be Better with Money

Think absolute, not relative Multiple studies have shown that the more an item costs, the more careless we tend to be about its price. Sound...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...