10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

5 Healthy Burger Recipes With A Difference For National Burger Day

We’re not sure when the burger stopped being a simple stack of bread, meat and cheese and became the world’s trendiest, most Insta-friendly...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

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British Olympians on the Glory That Never Fades

Sally Gunnell Gold medallist, 400m hurdles, Barcelona 1992 What inspired you to be an Olympic athlete? Daley Thompson’s gold medal at the 1980 Moscow Olympics. As...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

11 Of Our Favourite Motivational Running Quotes

You know as well as we do that the hardest part of running doesn’t involve running at all. It’s the slow walk. The...

Brits Need To Eat More Fish

Britain. An island where fish and chips is the national dish. An island where “When The Boat Comes In” is a traditional folk...