10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

5 Healthy Burger Recipes With A Difference For National Burger Day

We’re not sure when the burger stopped being a simple stack of bread, meat and cheese and became the world’s trendiest, most Insta-friendly...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

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The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Paralympian Jonnie Peacock: “Enjoy Life as it Comes”

Jonnie Peacock was just 19 when he won gold in the 100m T44 final in 10.90 seconds at the 2012 London Paralympic Games,...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the...

Being a contestant on The Apprentice is the equivalent of doing a HIIT workout on your brain every day for 12 weeks; a...