The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why...

Five Quick And Easy Protein-Filled Dessert Recipes

Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz...

Brits Need To Eat More Fish

Britain. An island where fish and chips is the national dish. An island where “When The Boat Comes In” is a traditional folk...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

30 Super Foods (Not Superfoods) And 5 Easy Recipe Ideas

The term “superfood” is as misleading and ultimately useless as “all natural”, “detox” and the fat-burning zone setting on an elliptical machine. That...

Stop Wasting Food – Make It Delicious With These Healthy Recipe...

The explosion of interest in cooking, and the flood of cookbooks that came along with it, over the past decade has been a...

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How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Our 10 All-Time Favourite Inspirational Quotes About Cycling

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick...