Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

Recent Posts

The Best Supplements for Getting in Shape (And the Ones to Avoid)

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

“If you never confront pain, you’re missing the essence of the sport”

Coach has teamed up with Fitbit to create a unique endurance challenge: running and riding in a team of six from Buckingham Palace...

Independence Day: Resurgence’s Jessie Usher

Those pesky aliens are back to wage war on the poor tiny humans in the long-awaited sequel to 1996’s Independence Day, and Jessie...

“Thanks to Climbing I Ended Up Quitting My Boring Job”

How did you get into climbing? When I was 20 I watched a very inspiring video on YouTube called “The Insiders” that features some of...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...