Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

Recent Posts

What We Can All Learn From MAMILs

MAMILs, or middle-aged men in Lycra to give them their full name, take a lot of undeserved flak. Their love of cycling and...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

British Olympians on the Glory That Never Fades

Sally Gunnell Gold medallist, 400m hurdles, Barcelona 1992 What inspired you to be an Olympic athlete? Daley Thompson’s gold medal at the 1980 Moscow Olympics. As...

A Psychologist Explains How to be Better with Money

Think absolute, not relative Multiple studies have shown that the more an item costs, the more careless we tend to be about its price. Sound...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...