Why It’s Wise To Get A Food Intolerance Diagnosed Before Making...

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

What We Can All Learn From MAMILs

MAMILs, or middle-aged men in Lycra to give them their full name, take a lot of undeserved flak. Their love of cycling and...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

The Best Supplements for Getting in Shape (And the Ones to...

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

“I Worry Less Now, Because I Run More” – How Running...

The biggest mistake many people make with running is to view it as a torturous activity only to be undertaken with the aim...

Step Up Your Snacking Game With This Salted Chocolate Protein Balls...

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

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How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the...

Being a contestant on The Apprentice is the equivalent of doing a HIIT workout on your brain every day for 12 weeks; a...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...