Why It’s Wise To Get A Food Intolerance Diagnosed Before Making...

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

What We Can All Learn From MAMILs

MAMILs, or middle-aged men in Lycra to give them their full name, take a lot of undeserved flak. Their love of cycling and...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

The Best Supplements for Getting in Shape (And the Ones to...

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

“I Worry Less Now, Because I Run More” – How Running...

The biggest mistake many people make with running is to view it as a torturous activity only to be undertaken with the aim...

Step Up Your Snacking Game With This Salted Chocolate Protein Balls...

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

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The Lion King’s Nicholas Afoa on Rugby vs Dancing

Rugby or dancing, which is tougher? A lot has changed in my regime since I first started. Before, I could only go with what I...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...