The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

Recent Posts

We’re Here To Sort Out Your Morning

Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...