The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

Recent Posts

Why I Ride: “It’s My Therapy”

Nikki Juniper has covered countless miles on her bike and pushed herself to go above and beyond in hundreds of races, including the...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...

Actor and Singer Doc Brown’s Everyman Six-Week Body Transformation Plan

How do you avoid the lure of the service station pasty? Oh man, it is hard. The main thing is to look out for the...

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...