The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

Recent Posts

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

A Psychologist Explains How to be Better with Money

Think absolute, not relative Multiple studies have shown that the more an item costs, the more careless we tend to be about its price. Sound...

What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

Warm Your Mornings With This Cocoa Hazelnut Butter Porridge Recipe

Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other...