The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

How To Stop Adding Sugar To Your Coffee

Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

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Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...