Steve Jones: “I Go to the Gym Religiously Now”

You’ll probably know Steve Jones as the handsome chap from the telly who’d be on your list of Top Ten People to Look...

Example Interview: Gigs Are More Knackering Than Half-Marathons

It’s a summer of festivals, boat parties and revelry in Ibiza – something Example knows all too well by virtue of his relentless...

Lethal Bizzle on the Strongest in the Grime Scene

Shouting in the gym – annoying or essential? I don’t really shout, but today I was making these terrible noises – it was getting quite...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Our 10 All-Time Favourite Inspirational Quotes About Cycling

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick...

“Thanks to Climbing I Ended Up Quitting My Boring Job”

How did you get into climbing? When I was 20 I watched a very inspiring video on YouTube called “The Insiders” that features some of...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

The Lion King’s Nicholas Afoa on Rugby vs Dancing

Rugby or dancing, which is tougher? A lot has changed in my regime since I first started. Before, I could only go with what I...

Why I Ride: “It’s My Therapy”

Nikki Juniper has covered countless miles on her bike and pushed herself to go above and beyond in hundreds of races, including the...

Healthy Specimen: Rob da Bank

Have you ever bought a piece of exercise equipment and not used it? Well, my WaterRower’s looking a bit dusty at the moment. Don’t get...

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How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Build Strength And Burn Fat With Isometric Exercises

Accepted gym wisdom says that weight training is a matter of lifting things up and then putting them back down. The technical way...

Lethal Bizzle on the Strongest in the Grime Scene

Shouting in the gym – annoying or essential? I don’t really shout, but today I was making these terrible noises – it was getting quite...