Steve Jones: “I Go to the Gym Religiously Now”

You’ll probably know Steve Jones as the handsome chap from the telly who’d be on your list of Top Ten People to Look...

Example Interview: Gigs Are More Knackering Than Half-Marathons

It’s a summer of festivals, boat parties and revelry in Ibiza – something Example knows all too well by virtue of his relentless...

Lethal Bizzle on the Strongest in the Grime Scene

Shouting in the gym – annoying or essential? I don’t really shout, but today I was making these terrible noises – it was getting quite...

Flo Rida: “I Just Want to Look Good”

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he...

Our 10 All-Time Favourite Inspirational Quotes About Cycling

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick...

“Thanks to Climbing I Ended Up Quitting My Boring Job”

How did you get into climbing? When I was 20 I watched a very inspiring video on YouTube called “The Insiders” that features some of...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

The Lion King’s Nicholas Afoa on Rugby vs Dancing

Rugby or dancing, which is tougher? A lot has changed in my regime since I first started. Before, I could only go with what I...

Why I Ride: “It’s My Therapy”

Nikki Juniper has covered countless miles on her bike and pushed herself to go above and beyond in hundreds of races, including the...

Healthy Specimen: Rob da Bank

Have you ever bought a piece of exercise equipment and not used it? Well, my WaterRower’s looking a bit dusty at the moment. Don’t get...

Recent Posts

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

How Dean Karnazes Learned To Run Like The Original Ultramarathon Man

The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

The Seven Best Mindfulness Apps

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking...