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The Garmin Forerunner 30 Is A Bargain GPS Fitness Tracker For Runners

Sometimes less is more. At least that’s what Garmin is hoping to show with the launch of its new Forerunner 30 running watch,...

Quiz: What Type of Man Are You?

Haven’t you heard? There’s a new man in town – the Alta-male. It’s the type of guy we designed Coach for: “A man who...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Steve Jones: “I Go to the Gym Religiously Now”

You’ll probably know Steve Jones as the handsome chap from the telly who’d be on your list of Top Ten People to Look...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...