Who is the Alta-Male and What Does He Want?

When launching a magazine, the first question to consider is “Who’s it for?” and the second is “Why do they need it?” Eighteen...

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How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

The Best Folding Bike Helmets

Where do you stow your helmet? It’s a question that has challenged cyclists from the moment they started strapping protective lids to their...

Olympic Gold Medallist Jason Gardener: “I Am a By-Product of the School Sports Day”

Who helped you become an Olympian? I am a by-product of the school sports day. Winning a race when I was aged seven is my...

Singer and American Idiot Musical Star Newton Faulkner on the Best Kind of Motivation

How did you prepare to become an “American Idiot”? I’ve been gyming every day. I set myself a goal: by the time the play hit...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...