Who is the Alta-Male and What Does He Want?

When launching a magazine, the first question to consider is “Who’s it for?” and the second is “Why do they need it?” Eighteen...

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Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...